Michelle Manu is a lifelong elite athlete, coach, precision expert, and metaphysical counselor who speaks on and trains others in the warrior-protector mindset, self-defense, performance optimization, injury recovery, longevity, and spiritual resilience.
Women in sports still face barriers in certain environments, training methodologies, and research studies—especially in longevity and injury recovery. Most performance data is based on male athletes, often neglecting 
the physical, mental, and spiritual aspects unique to women. Michelle empowers women athletes to balance femininity, strength, and warriorhood while cultivating resilience through setbacks, transitions, and high-performance demands.
Beyond physical mastery, Michelle incorporates metaphysical counseling to help individuals develop their inner fortitude, energetic awareness, and alignment between mind, body, and spirit. She believes true high performance is not just about the body but also about the unseen forces that shape focus, precision, and endurance. Through her guidance, individuals learn to harness their energy, overcome limitations, and step into their full potential—both athletically and in life.
Michelle embodies elite athleticism and longevity through decades of multidisciplinary training and competition, including gymnastics, cheerleading, professional Polynesian dance, pro-wrestling, professional American football, open-hand combat and weaponry in close-quarters combat. Her expertise extends beyond traditional sports into warrior training, applied biomechanics, and metaphysical science.
While most athletes retire early, Michelle has continuously evolved across disciplines, sustaining peak performance for decades. Her mastery of movement intelligence, precision, combat science, and energetic awareness allows her to guide others in refining their physical and mental capabilities. Even now, as a grandmother, she remains a living example of high performance, longevity, and holistic strength.